TH & F Workout
Combining Thursday’s workout with today’s. Both of them were better than average workouts. I know I can get more on box squats, but my back always feels iffy. Standing Shoulder Press - Full ROM, bar to...
View ArticleCardio
1/7 mile walk 1 mile run (6:35) 1/7 mile walk 1 mile run (7:29) 2/7 mile walk 15 minutes of elliptical + stretching Duration: 50 minutes
View ArticleChest/Triceps
bleh Decline Bench:95x12x1135x5x1175x2x1210x1x1240x4x4 Incline Bench:155x8x1175x8x1185x8x1185x6x1 Incline DB Flys:55x10x2 BB Skulls:85x8x195x8x2 Dips:bwx20x3 +12 mins on elliptical Duration: 60 minutes
View ArticleChest/Triceps
I also ran 3 miles in 22:46 yesterday - I did not enjoy it one bit! Decline Bench - Paused:95x10x1135x5x1185x2x1205x1x1225x1x1245x1x1255x1x1265x1x2 Incline Bench:185x8x4 Dips:bwx20x1bwx25x2 BB...
View ArticleBack/Biceps
Cleans - good Pullups - bad Cleans:111x5x1155x2x1175x2x1185x2x1185x3x1165x3x1 Pullups:bwx6x1bw+35x6x1bw+45x5x1bw+35x5x1 Straight Arm Lat Pulldowns:70x8x175x8x1 (PR)75x6x1 (PR) +abs+some curls + 12 mins...
View ArticleShoulders/Arms
Here are today’s highlights… Standing Military - Full ROM and paused:45x10x189x5x1109x5x1124x5x1133x5x1133x3x1138x3x2 CGBP:135x5x1165x5x1185x5x1205x5x1185x5x3 + some cable extensions, curls, and...
View ArticleMisc.
Bout time I started posting again. I finally OH squatted my bw - good stuff (I used olympic weights. Hence, the weird numbers) Deep OH Squats:45x10x189x5x1111x5x1131x3x1143x3x1153x2x1163x1x1...
View Article…
Solid workout after a nice break Decline Bench:45x30x1135x8x2185x5x1205x1x1225x6x3 Wide Grip Pullups:bwx10x3 T-bar rows:45x6x190x6x1100x5x1 Dips Leaning Forward:bwx8x1bw+45x8x1bw+70x8x2 Lateral...
View Article…
This was the first time doing deadlifts in about 6 months, so I took it easy (they felt heavier than they should have). My back seems to be doing well, so I’ll increase the poundage next week. Deadlift...
View Article…
Monday’s workout (from what I remember) Decline Bench:135x10x2185x5x1225x1x1240x6x2240x5x1 Decline Bench-Paused:225x3x1 Dips Leaning Forward:bwx8x1bw+45x8x1bw+80x8x2 T-bar...
View Article
